"You did a great job incorporating more veggies into your diet; this is difficult to do" is an example of what type of response?

The statement "You did a great job incorporating more veggies into your diet; this is difficult to do" exemplifies affirmation because it acknowledges and validates the individual's effort and progress. Affirmation goes beyond mere praise; it reinforces positive behaviors and encourages continued effort in making healthy choices. By highlighting the difficulty of incorporating more vegetables and recognizing the individual's success in doing so, affirmations foster motivation and self-efficacy.

In the context of nutrition counseling, using affirmations can significantly enhance the counseling relationship by building trust and acknowledging clients' struggles and achievements. This affirmative feedback can motivate clients to continue making positive changes in their dietary habits.