Which method can a counselor use to promote self-efficacy in their clients?

Validating small achievements is an effective method for a counselor to promote self-efficacy in their clients. This approach reinforces the idea that progress is possible and emphasizes the importance of even minor successes in the journey toward overall goals. When clients receive recognition for small milestones, they are more likely to build confidence in their abilities, which can inspire them to take on more significant challenges.

Celebrating small wins helps to create a positive feedback loop, encouraging clients to engage in behaviors that align with their health and nutrition objectives. This validation fosters a sense of ownership and commitment, ultimately leading to better adherence to nutrition and lifestyle changes.

By contrast, other methods, such as encouraging blame for past behaviors or setting unrealistic goals, can lead to feelings of discouragement and helplessness. Offering continuous advice without involving the client in the decision-making process may also hinder their sense of autonomy and self-efficacy.