What is one goal of cognitive therapy in relation to self-talk?

One goal of cognitive therapy in relation to self-talk is to help clients identify and improve negative self-talk. This therapeutic approach focuses on the idea that our thoughts significantly influence our feelings and behaviors. By recognizing and challenging negative self-talk—such as self-criticism or unrealistic beliefs—clients can learn to replace these thoughts with more realistic and positive alternatives. This process fosters a healthier mindset, ultimately leading to improved emotional well-being and coping mechanisms. It emphasizes the importance of self-awareness and cognitive restructuring, enabling individuals to navigate their thoughts more effectively and enhance their overall mental health. This goal aligns with the broader objectives of cognitive therapy, which seeks to empower individuals by reshaping their thought patterns.