What is a potential intervention strategy for someone in the contemplation stage of change?

Individuals in the contemplation stage of change are at a point where they are aware of the need for change but have not yet committed to taking action. They often identify the pros and cons of changing their behaviors and may feel ambivalent about making changes.

Helping them develop a vision for change is a supportive intervention strategy that encourages them to visualize their goals and the benefits they will gain from making those changes. This approach allows individuals to explore their motivations and aspirations, fostering a positive mindset that can help them move toward the preparation or action stages of change.

By focusing on building a vision, the counselor can guide the individual to articulate their reasons for wanting to change, making the process more personal and relevant. This personalized vision can strengthen their commitment and readiness to take the next steps toward healthier behaviors.