What advice could a nutrition counselor give to a client who has a habit of eating donuts for breakfast?

Choosing to leave a serving of fruit by the coffee pot is a strategic approach to encourage healthier breakfast habits without completely eliminating what the client enjoys. This method promotes the idea of making healthful choices easily accessible while still allowing for flexibility in their diet. The presence of fruit can serve as a reminder and an alternative to donuts, potentially leading the client to incorporate more nutritious options into their breakfast routine. This is a subtle way to nudge them towards healthier eating patterns, fostering a more balanced and varied diet over time.

The other options, while they may appear beneficial, could lead to more abrupt changes that might not be sustainable. For example, disposing of all pastries might create feelings of deprivation, which can lead to cravings or bingeing later. Simply replacing donuts with granola bars may not significantly improve the overall healthfulness of their breakfast, especially if the granola bars are high in sugar. Reducing portion size of donuts does not address the underlying habit and may not lead to better nutritional choices in the long run. Introducing fruit gently nudges the client towards healthier options while still allowing them to enjoy their existing favorites.