In Motivational Interviewing (MI), what should nutrition counselors resist?

In the context of Motivational Interviewing (MI), it is essential for nutrition counselors to resist the righting reflex. This reflex is the instinctive reaction to fix a client's problems, correct their behaviors, or provide immediate solutions. While the intention behind this reflex may be to help, it can lead to the client feeling defensive or resistant, which is counterproductive in fostering a supportive and collaborative relationship.

By resisting the righting reflex, counselors can create a safe space where clients feel heard and understood. This approach encourages clients to explore their own motivations, ideas, and strategies for change rather than feeling pressured to accept advice or solutions imposed by the counselor. Such a client-centered focus not only enhances the therapeutic alliance but also empowers clients to take ownership of their decisions and behaviors.

In contrast, offering solutions or establishing goals with clients can be valuable components of the counseling process when done collaboratively. Empathetic listening is also a fundamental skill in MI that promotes understanding and connection. However, resisting the righting reflex specifically targets the importance of allowing clients the autonomy to determine their paths forward without feeling overridden by the counselor's suggestions.