How does Albert define self-efficacy?

Self-efficacy is defined as an individual’s confidence in their ability to perform a specific behavior successfully. This concept, developed by psychologist Albert Bandura, emphasizes the importance of belief in one's capabilities when it comes to taking action. When a person possesses high self-efficacy, they are more likely to engage in behaviors that lead to desired outcomes, such as making healthier food choices or adhering to a nutrition plan.

This understanding of self-efficacy is critical in nutrition counseling, as clients who believe in their ability to change their eating habits or maintain a balanced diet are more likely to succeed in their health goals. By fostering self-efficacy, nutrition counselors can empower clients to assume responsibility for their health and motivating them to sustain long-term changes.

The other options do not capture the essence of self-efficacy. While awareness of nutrition facts and concern about health outcomes are relevant to health behaviors, they do not reflect the fundamental belief in one's capability to act. Belief in one's environment is a broader concept and doesn’t specifically relate to personal confidence in behavior execution.